Healthcare Information

What's your Body Mass Index (BMI)?

BMI is a quick and easy way of measuring body fatness in adults over the age of 18. You can calculate your BMI here.

Enter your correct height and weight
Your Ethnicity
Your Height cm
Your Weight kg
BMI Classification


Interpretation of results


Your weight is below what is deemed optimal for your height. Low BMI increases the risk of anaemia and low bone mass. You may want to put on some weight.

18.5 – 22.9

Healthy Weight
Your weight is just right for your height. Keep it up!

> 23

You are heavier than what’s considered healthy for your height. You should try to lose some weight.

23.0 – 27.4

Preobese / At Risk
Your weight is close to the danger zone. Seek a dietician's advice now before you put on additional weight.

> 27.5

Your weight is in the danger zone. Your risk of developing health problems such as high blood pressure, diabetes and cardiovascular diseases is high. Seek a dietician's advice now for weight loss.

References :
1. WHO (1998)
2. WHO Expert Consultation (2004)
3. Malaysian Dietary Guidelines, MOH Malaysia (2010)
For further enquiries and appointments,please contact dietician at 04-6528989

Share this: