Public Talk


Date: 15 October 2017 (Sunday)

Time: 8.30am - 12.00pm

Venue: Nursing Auditorium, Hospital Lam Wah Ee

Key Learning Points:

  • Carbohydrate (CHO) loading regime before and during race day
  • Salt loading and hydration plan
  • Common overuse injuries in triathletes
  • Injury prevention for triathletes

Limited to 200 participants

Kindly register online. Click Here for Online Register.

Any enquiries, please contact Rehabilitation Department via phone (604-652 8983/8993)



8.30am - 9.00am

9.00am - 9.45am
“Injury Prevention and Performance Improvement for Triathletes - Speaker: Ms Zuraidah Abu Bakar (Physiotherapist)

9.45am - 10.00am
Emergency in Triathlon Sports - Speaker: Mr Tang Weng Chong (Orthopaedic and Sport Injuries Surgeon)

10.00am - 10.45am
“Eat Well....& Hydrate Well like a World Champ” - Speaker: Ms Lee Jo Ee (Dietitian)

10.45am - 11.00am
Recipe sharing “Great Snack for Triathlete” - Speaker: Ms Lee Jo Ee (Dietitian)

11.00am - 11.30am
“Journey to Triathlon” - Speaker: Ms Chin Mei See (Langkawi IronMan Best Female Athlete)

11.30am - 12.00pm